When disruption occurs, it often shows up in the form of a health crisis, a broken relationship, loss and grief, perpetual struggle, or even a deep calling from within. These challenges are part of our lived, human experience - and they can also be doorways for our personal growth and transformation.

While disruption can be painful, disorienting, relentless and brutal - sometimes even overturning the landscape of our life, I believe its true purpose is to teach and transform us. If we are willing to meet it and descend into it, disruption will edge us towards the fullest, most luminous version of ourselves. It is a medicine all of its own, serving as a powerful guide to bring into greater alignment with the heart of who we are.

When we miss the more subtle signs, disruption steps in to shake the ground we walk on. It demands that we collapse our identity as we know it, and break the patterns and habits that hold us back. We must let go of the tight grip we have on the familiar and step into the abyss. It can feel as though everything has fallen apart. But rest assured you are not broken. You are creating the space for a new story to emerge through you. You are on the path to freedom.

The practices I work with are about releasing heaviness in our energy body, so that we can move through our lives with greater ease and clarity - even in times of disruption. Over time, the journey of empowering our energy body reveals to us more of who we are and what is truly possible when we liberate ourselves from the stories and the masks we’ve created in order to feel safe, loved, and accepted. We allow ourselves to unfold effortlessly. We free the voice that is longing to be heard. This is how we meet ourselves again.

This is soul medicine.