Gratitude is presence

Gratitude is presence

It is showing up the the ‘ordinary’. so we can expand our capacity to experience the extraordinary

Gratitude expands our capacity to receive generously

And to be open to each moment - whether it brings joy or despair, laughter or discomfort

Gratitude is subtle, but it is deeply felt

It is seeing, listening, tasting, feeling, smelling, sensing

It is the soft surrender to what is…to the cycles and rhythms of living and dying, descending and rising

It is the antidote for disconnection, and what we describe as loneliness

Gratitude does not value one thing more than another

It sees the sacred in all things

Gratitude is a state of consciousness, a way of being that we cultivate

It is the energy of a radiant, loving heart